Contents<\/p>

1<\/span> \u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u91cd\u8981\u6027<\/a><\/li>
2<\/span> \u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/li>
3<\/span> \u5b9f\u8df5\u7684\u306a\u6642\u9593\u7ba1\u7406\u30c4\u30fc\u30eb\u306e\u6d3b\u7528<\/a><\/li>
4<\/span> \u751f\u7523\u6027\u5411\u4e0a\u306e\u305f\u3081\u306e\u7fd2\u6163\u5f62\u6210<\/a><\/li><\/ul><\/div>\n
\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u91cd\u8981\u6027<\/span><\/h2>\n
\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u3001\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3067\u306f\u3001\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u81ea\u5b85\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u5834\u5408\u3001\u5bb6\u5ead\u5185\u306e\u8a98\u60d1\u3084\u96d1\u4e8b\u306b\u6c17\u3092\u53d6\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u306f\u3001\u8a08\u753b\u7684\u306b\u6642\u9593\u3092\u4f7f\u3046\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u9069\u5207\u306a\u6642\u9593\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001\u696d\u52d9\u306e\u9032\u6357\u304c\u9045\u308c\u305f\u308a\u3001\u7d0d\u671f\u306b\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u3084burnout\u306e\u539f\u56e0\u3068\u3082\u306a\u308b\u305f\u3081\u3001\u5065\u5eb7\u9762\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u7523\u6027\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u8eab\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5b88\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u3046\u307e\u304f\u3044\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u52b9\u7387\u3082\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7d44\u7e54\u5168\u4f53\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e00\u4eba\u4e00\u4eba\u304c\u6642\u9593\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3082\u5186\u6ed1\u306b\u306a\u308a\u3001\u304a\u4e92\u3044\u306e\u9032\u6357\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u5168\u4f53\u306e\u900f\u660e\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u826f\u597d\u306a\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u4ed5\u4e8b\u306e\u8cea\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u696d\u7e3e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u751f\u7523\u6027\u5411\u4e0a\u306b\u306f\u76ee\u6a19\u8a2d\u5b9a\u3082\u91cd\u8981\u3067\u3059\u3002SMART\u539f\u5247\uff08Specific, Measurable, Achievable, Relevant, Time-bound\uff09\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3084\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u65b9\u5411\u6027\u3092\u660e\u78ba\u306b\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u4f5c\u696d\u306b\u5bfe\u3057\u3066\u5177\u4f53\u7684\u306a\u671f\u5f85\u5024\u3092\u6301\u305f\u305b\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u624b\u6cd5\u306f\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u5168\u4f53\u304b\u3089\u500b\u3005\u306e\u30bf\u30b9\u30af\u307e\u3067\u9069\u7528\u53ef\u80fd\u3067\u3042\u308a\u3001\u4e00\u8cab\u3057\u305f\u57fa\u6e96\u306b\u3088\u3063\u3066\u6210\u679c\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u65b0\u3057\u3044\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u958b\u59cb\u524d\u306b\u30c1\u30fc\u30e0\u5168\u54e1\u3067SMART\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u305e\u308c\u304c\u4f55\u3092\u9054\u6210\u3059\u3079\u304d\u304b\u660e\u78ba\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u306e\u30d7\u30ed\u30bb\u30b9\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u5358\u306a\u308b\u6642\u9593\u7ba1\u7406\u306b\u7559\u307e\u3089\u305a\u3001\u7d44\u7e54\u5168\u4f53\u306e\u6210\u9577\u6226\u7565\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n
\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u304a\u3051\u308b\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af<\/span><\/h2>\n
\u30ea\u30e2\u30fc\u30c8\u74b0\u5883\u3067\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u300d\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f25\u5206\u9593\u96c6\u4e2d\u3057\u3066\u4f5c\u696d\u3057\u3001\u305d\u306e\u5f8c5\u5206\u9593\u4f11\u61a9\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u7279\u306b\u96c6\u4e2d\u529b\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u591a\u5fd9\u306a\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u591a\u304f\u306e\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3084\u4f01\u696d\u3067\u3082\u3053\u306e\u624b\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u751f\u7523\u6027\u5411\u4e0a\u306b\u6210\u529f\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u3053\u306e\u65b9\u6cd5\u3092\u4f7f\u3046\u3053\u3068\u3067\u77ed\u671f\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u4f5c\u696d\u3054\u3068\u306e\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
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\u3055\u3089\u306b\u300c\u6642\u9593\u5236\u9650\u3092\u8a2d\u3051\u308b\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5404\u30bf\u30b9\u30af\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u81ea\u8eab\u3092\u8ffd\u3044\u8fbc\u307f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u969b\u306b\u306f\u3042\u307e\u308a\u7121\u7406\u3092\u3057\u306a\u3044\u7bc4\u56f2\u3067\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u307e\u305f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u306f\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8133\u3068\u8eab\u4f53\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u308b\u3053\u3068\u306a\u304f1\u6642\u9593\u6bce\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u6b69\u3044\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u75b2\u52b4\u611f\u3082\u8efd\u6e1b\u3055\u308c\u3001\u304a\u663c\u4f11\u307f\u306b\u306f\u5916\u51fa\u3057\u3066\u65e5\u5149\u6d74\u3059\u308b\u3068\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e2\u30fc\u30c8\u74b0\u5883\u3067\u3082\u52b9\u7387\u7684\u306b\u4f5c\u696d\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u4f8b\u3068\u3057\u3066\u3001\u300c\u9031\u672b\u306b\u6765\u9031\u306e\u30bf\u30b9\u30af\u8a08\u753b\u300d\u3092\u7acb\u3066\u3066\u304a\u304f\u3053\u3068\u3067\u6708\u66dc\u65e5\u304b\u3089\u30b9\u30e0\u30fc\u30ba\u306b\u4f5c\u696d\u958b\u59cb\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
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2023\u5e74\u304b\u3089\u6d3b\u6cc1\u306b\u306a\u3063\u305fSNS\u624b\u6cd5\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f
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